Strength & Power
STRENGTH REFERS TO THE ABILITY TO OVERCOME RESISTANCE, WHILE POWER REFERS TO THE ABILITY TO OVERCOME RESISTANCE IN THE SHORTEST PERIOD OF TIME.
Both strength and power training improve anaerobic power and physical function. Power training can help develop stronger, more resilient connective tissue; specifically tendons, ligaments, fascia and joint capsules, which reduces the risk of injury from sprains or strains.
Power training may improve physical function beyond that of traditional strength training intervention because it involves a high velocity of movement.
Strength & Power
ATREQ Vigor Strength Sandbag
Strength & Power
ATREQ Trigon Slam Balls
Strength & Power
ATREQ Olympic 50mm Quick Lock Collar
Strength & Power
ATREQ Double Grip Medicine Balls
Strength & Power
ATREQ Weighted Vest
Strength & Power
ATREQ Compression Band Muscle Floss
Strength & Power
ATREQ Pro Abdominal Mat
Strength & Power
ATREQ 2.5kg Soft Steel Weighted Vest
Strength & Power
ATREQ Foam Barbell Pad
Strength & Power
ATREQ Speed Sled
Strength & Power
ATREQ Intermediate Resistance Sled
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